{"id":308448,"date":"2026-01-16T11:51:30","date_gmt":"2026-01-16T10:51:30","guid":{"rendered":"https:\/\/najnaj.eu\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\/"},"modified":"2026-05-06T10:22:42","modified_gmt":"2026-05-06T08:22:42","slug":"kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje","status":"publish","type":"post","link":"https:\/\/najnaj.eu\/sl\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\/","title":{"rendered":"Kako dojiti brez bole\u010din: 3 predpogoji za udobno dojenje"},"content":{"rendered":"\n

Napisala: Branka Mrzi\u0107-Jagati\u0107, certificirana svetovalka za dojenje (Certified Breastfeeding Specialist \u00ae\u2122)<\/mark><\/em><\/p>\n\n

Vsaka mati, ki na\u010drtuje dojenje, se \u017eeli izogniti bole\u010dinam pri dojenju. Normalno je, da so bradavice v prvih nekaj dneh bolj ob\u010dutljive, ni pa normalno, da bolijo<\/strong> . Kaj pa, \u010de dojenje boli? Bole\u010dini se je mogo\u010de izogniti in dojenje lahko postane ena najlep\u0161ih izku\u0161enj v \u017eivljenju, \u010de so izpolnjeni trije predpogoji: \u010de mati doji v udobnem polo\u017eaju, \u010de je dojen\u010dek v pravilnem polo\u017eaju glede na mater in \u010de se dojen\u010dek pravilno in globoko prisesa na dojko. <\/p>\n\n

Mamin udoben polo\u017eaj<\/mark><\/strong><\/h2>\n\n

Udobje za mater med dojenjem ni razko\u0161je, temve\u010d nujen predpogoj za dojenje brez bole\u010din. Zato je pomembno, da se mati udobno namesti, kot da bi gledala odli\u010den film, brala razburljivo knjigo ali samo po\u010diva. Pomembno je, da ima mati oporo za glavo, hrbet, roke in noge. Pri tem ji bodo pomagale blazine, \u0161e posebej pa blazina za dojenje, na katero lahko nasloni roko, ki dr\u017ei dojen\u010dka. Dobro je, da mati zavzame polo\u017eaj, v katerem ne \u010duti bole\u010dine zaradi rane, \u010de je rodila s carskim rezom, ali bole\u010dine v presredku, \u010de je bilo tkivo presredka med porodom strgano ali prerezano. Udoben polo\u017eaj matere je predpogoj za pravilen polo\u017eaj dojen\u010dka glede na mater. <\/p>\n\n

Pravilen polo\u017eaj dojen\u010dka glede na mater<\/mark><\/strong><\/h2>\n\n

Preden mati prinese otroka k dojki in za\u010dne dojiti, je pomembno, da je pozorna na polo\u017eaj dojen\u010dka. Dojen\u010dek mora biti s celim telesom obrnjen proti materi, trebuh pa mora biti na materinem trebuhu. Dojen\u010dkovo telo mora tvoriti ravno \u010drto, tako da so uho, rama in boki v isti liniji. To bo dojen\u010dku omogo\u010dilo, da se globoko prisesa na dojko, zato dojenje ne bo bolelo. Dojen\u010dek je v materinem naro\u010dju, medtem ko dojilna blazina podpira materino roko. Dojen\u010dkov nos je v vi\u0161ini bradavice in dojen\u010dek je nato pripravljen na dojenje. Tak\u0161en pravilen polo\u017eaj dojen\u010dka glede na materino telo je predpogoj za to, da se dojen\u010dek globoko in pravilno prisesa. <\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

Pravilen in globok prises dojen\u010dka na dojko <\/mark><\/strong><\/h2>\n\n

Na\u010din, kako se dojen\u010dek prisesa na dojko, je lahko klju\u010dnega pomena za ob\u010dutek bole\u010dine. Plitek prises, ko dojen\u010dek sesa samo bradavico, lahko povzro\u010di po\u0161kodbo bradavice, kar je lahko izjemno bole\u010de. Da bi se temu izognili, je pomembno, da dojen\u010dka potegnete k dojki, ko dojen\u010dek \u0161iroko odpre usta, tako da bradavica gre globoko v otrokova usta. To najla\u017eje dose\u017eemo tako, da dojen\u010dka spodbudimo k \u0161irokemu odpiranju ust tako, da se z bradavico dotaknemo njegovega nosu ali zgornje ustnice. Ko dojen\u010dek \u0161iroko odpre usta, je klju\u010dnega pomena, da ga potegnete k dojki in ne potiskate dojke v otrokova usta. Pri pravilnem, globokem prisesu bo dojen\u010dek odprl usta pod kotom 140\u00b0, spodnji del ust bo obrnjen navzgor, brada in lica pritisnjena v dojko, nos pa prost. Ve\u010dina areole je vidna nad in manj pod otrokovimi usti, ne sli\u0161i se kokodakanja ali klikanja. Vidni so ritmi\u010dni, valoviti gibi otrokove brade, sli\u0161i se po\u017eiranje in mati ne \u010duti bole\u010dine. <\/p>\n\n

\u010ce je dojenje bole\u010de, je priporo\u010dljivo, da dojenje ne\u017eno prenehate, otroka odmaknete od dojke in dojenje ponovite. <\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

Ne pozabite \u2013 dojenje postane nekaj samoumevnega, ko vidva z dojen\u010dkom osvojita to ve\u0161\u010dino, in zahteva veliko vaje in ponavljanja. Uvajanje dojenja lahko traja od \u0161est do osem tednov ali dlje. Nekatere mame in dojen\u010dki takoj vzpostavijo dojenje in se nikoli ne sre\u010dajo z nobenimi te\u017eavami, medtem ko drugi potrebujejo dlje. Bodite ne\u017eni do sebe in poi\u0161\u010dite podporo, ki vam bo na voljo. <\/p>\n\n

\u010ce je dojenje bole\u010de, je poleg bole\u010dih bradavic te\u017eava pogosto tudi zmanj\u0161ano pridobivanje te\u017ee dojen\u010dka in morebiten upad proizvodnje mleka. Pomembno je vedeti, da so tak\u0161ne te\u017eave z dojenjem re\u0161ljive in da je lahko podpora svetovalca za laktacijo klju\u010dnega pomena. <\/p>\n\n

Na te\u010daju nose\u010dnosti NajNaj School for Body Parents<\/a><\/strong> je celotno predavanje posve\u010deno pripravi na dojenje<\/strong> , enemu najpomembnej\u0161ih, a tudi najzahtevnej\u0161ih za\u010detkov materinstva. V varnem in spodbudnem okolju izku\u0161eni svetovalci za dojenje vadijo pravilne polo\u017eaje za dojenje na cuclah v naravni velikosti in ute\u017eenih cuclah, se u\u010dijo dojenja brez bole\u010din ter spoznavajo najpogostej\u0161e izzive pri dojenju in na\u010dine za njihovo uspe\u0161no re\u0161evanje. Prav zato je udele\u017eba na te\u010daju nose\u010dnosti neprecenljiva \u2013 saj vam daje prilo\u017enost, da vse preizkusite in vadite vnaprej, \u0161e preden se prvi\u010d znajdete v resni\u010dni situaciji z lastnim dojen\u010dkom. Ko veste, kaj lahko pri\u010dakujete, se la\u017eje pripravite, pravo\u010dasno opazite znake izzivov in prepoznate trenutek, ko morate poiskati dodatno podporo. <\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Napisala: Branka Mrzi\u0107-Jagati\u0107, certificirana svetovalka za dojenje (Certified Breastfeeding Specialist \u00ae\u2122) Vsaka mati, ki na\u010drtuje dojenje, se \u017eeli izogniti bole\u010dinam pri dojenju. Normalno je, da so bradavice v prvih nekaj […]<\/p>\n","protected":false},"author":1889,"featured_media":285555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1041],"tags":[],"class_list":["post-308448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-glede-dojenja"],"acf":[],"yoast_head":"\nKako dojiti brez bole\u010din: 3 predpogoji za udobno dojenje - NajNaj.eu<\/title>\n<meta name=\"description\" content=\"Dojenje ni nujno bole\u010de! 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Od certificirane svetovalke za dojenje iz \u0161ole NajNaj za bodo\u010de star\u0161e se nau\u010dite 3 klju\u010dnih predpogojev za udobno dojenje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/najnaj.eu\/sl\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\/\" \/>\n<meta property=\"og:site_name\" content=\"NajNaj.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/najnaj.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-16T10:51:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T08:22:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/najnaj.eu\/wp-content\/uploads\/2026\/01\/ad11ded6-1b50-49ab-a99f-71753521e440.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"898\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"helena_zalac\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"helena_zalac\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\\\/\"},\"author\":{\"name\":\"helena_zalac\",\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/#\\\/schema\\\/person\\\/09c1517a5f9fbff57eec01290e69b73f\"},\"headline\":\"Kako dojiti brez bole\u010din: 3 predpogoji za udobno dojenje\",\"datePublished\":\"2026-01-16T10:51:30+00:00\",\"dateModified\":\"2026-05-06T08:22:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\\\/\"},\"wordCount\":823,\"publisher\":{\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/najnaj.eu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/ad11ded6-1b50-49ab-a99f-71753521e440.jpg\",\"articleSection\":[\"Nasveti glede dojenja\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\\\/\",\"url\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\\\/\",\"name\":\"Kako dojiti brez bole\u010din: 3 predpogoji za udobno dojenje - NajNaj.eu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/najnaj.eu\\\/sl\\\/kako-dojiti-brez-bolecin-3-predpogoji-za-udobno-dojenje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/najnaj.eu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/ad11ded6-1b50-49ab-a99f-71753521e440.jpg\",\"datePublished\":\"2026-01-16T10:51:30+00:00\",\"dateModified\":\"2026-05-06T08:22:42+00:00\",\"description\":\"Dojenje ni nujno bole\u010de! 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