{"id":308436,"date":"2026-01-20T12:14:12","date_gmt":"2026-01-20T11:14:12","guid":{"rendered":"https:\/\/najnaj.eu\/kaj-jesti-med-nosecnostjo-5-zivil-ki-bi-jih-morala-vsaka-nosecnica-vkljuciti-v-svojo-prehrano-in-zakaj\/"},"modified":"2026-05-06T10:22:35","modified_gmt":"2026-05-06T08:22:35","slug":"kaj-jesti-med-nosecnostjo-5-zivil-ki-bi-jih-morala-vsaka-nosecnica-vkljuciti-v-svojo-prehrano-in-zakaj","status":"publish","type":"post","link":"https:\/\/najnaj.eu\/sl\/kaj-jesti-med-nosecnostjo-5-zivil-ki-bi-jih-morala-vsaka-nosecnica-vkljuciti-v-svojo-prehrano-in-zakaj\/","title":{"rendered":"Kaj jesti med nose\u010dnostjo? 5 \u017eivil, ki bi jih morala vsaka nose\u010dnica vklju\u010diti v svojo prehrano in zakaj"},"content":{"rendered":"\n

Napisala: Dorja Ani\u0107 Pjevac, svetovalka za prehrano<\/mark><\/em><\/p>\n\n

Nose\u010dnost je obdobje, ko mora mati poleg lastnega telesa in njegovih potreb misliti tudi na svojega dojen\u010dka in vse, kar potrebuje za pravilno rast in razvoj. Ta del je v\u010dasih lahko resni\u010dno zahteven in je te\u017eko uskladiti vse segmente \u017eivljenja, hkrati pa razmi\u0161ljati o prehrani, kuhanju in pripravi obrokov ter poskrbeti, da so zadovoljene tako mamine kot otrokove potrebe. Obstajajo dolo\u010dena \u017eivila in jedi, ki so med nose\u010dnostjo zelo koristne in imajo veliko hranilno vrednost. \u010ceprav je najpomembnej\u0161i del uravnote\u017eene prehrane raznolikost in ravnovesje, je tukaj 5 \u017eivil, na katera se lahko med nose\u010dnostjo nekoliko bolj osredoto\u010dite, da boste vi in \u200b\u200bva\u0161 otrok dobili vse, kar potrebujete. <\/p>\n\n

1. Jajca<\/mark><\/strong><\/h2>\n\n

Jajca so odli\u010dna hrana za nose\u010dnost iz ve\u010d razlogov. Prvi\u010d, so lahko dostopna in jih lahko pripravimo na toliko razli\u010dnih na\u010dinov, da jih lahko jemo vsak dan, ne da bi se nam dolgo\u010dasila. Drugi\u010d, jajca lahko pripravimo zelo hitro, kar je v\u010dasih zelo pomembna postavka med nose\u010dnostjo \u2013 ne glede na to, ali ima mati otroke in nima veliko \u010dasa za pripravo, ali pa je preobremenjena z odgovornostmi ali pa ima razli\u010dne nose\u010dni\u0161ke te\u017eave in ima mo\u010di le za nekaj minut kuhanja. In tretji\u010d, jajca so bogata s toliko hranili, da so z razlogom na vrhu razli\u010dnih seznamov \u017eivil za nose\u010dnost. Med najpomembnej\u0161imi za nose\u010dnost so: beljakovine, holin, vitamini B, A, D, K, DHA. Zato v svojo dnevno prehrano vklju\u010dite jajca in \u017ee boste dobili velike koli\u010dine potrebnih hranil tako zase kot za svojega otroka. <\/p>\n\n

2. Avokado<\/mark><\/strong><\/h2>\n\n

Poleg tega, da je avokado odli\u010den vir zdravih ma\u0161\u010dob, je bogat z vitaminom B6 in kalijem, ki sta lahko zelo koristna pri zdravljenju slabosti med nose\u010dnostjo. Enostavno ga je vklju\u010diti v va\u0161e dnevne obroke in ne zahteva dodatne priprave, zaradi \u010desar je odli\u010dna izbira za vsako mamo. <\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

3. Jogurt <\/mark><\/strong><\/h2>\n\n

Jogurt je \u010dudovita hrana za nose\u010dnost, saj je kakovosten vir kalcija, ki je klju\u010dnega pomena za razvoj otroka in njegovih kosti, telo pa ga bo uporabilo iz materinih kosti, \u010de ga ni dovolj. Poleg tega je fermentiran izdelek in zato odli\u010den za bolj\u0161o prebavo. <\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

4. Jetra <\/mark><\/strong><\/h2>\n\n

Jetra so odli\u010dno \u017eivilo za nose\u010dnost, saj so bogata s hranili, ki so v tem obdobju zelo pomembna, kot so \u017eelezo, cink, vitamini skupine B (zlasti folat), holin ter vitamini A, D, E in K. Pogosto se pojavljajo razli\u010dni pomisleki glede prekomernih koli\u010din vitamina A, vendar se je izkazalo, da so koli\u010dine, pridobljene iz \u017eivil, ki so naravno bogata z njim, ve\u010d kot varne. Po drugi strani pa ve\u010dina nose\u010dnic ne zau\u017eije dovolj vitamina A, zato v svojo prehrano obvezno vklju\u010dite jetra. Lahko jih pripravite kot samostojno jed, iz njih naredite pa\u0161teto ali pa jih vme\u0161ate v drugo meso (na primer bolonjsko jed). <\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

5. Temelj kosti <\/mark><\/strong><\/h2>\n\n

Kostna juha je odli\u010dna za nose\u010dnost, saj zagotavlja veliko hranilno vrednost (beljakovine, \u017eelezo, magnezij, cink, kalcij, kolagen). Prav tako pomaga pri prebavi, krepi imunski sistem, kosti in sklepe ter lahko pomaga pri slabosti. <\/p>\n\n

<\/p>\n\n

\u010ce \u017eelite izvedeti ve\u010d o prehrani med nose\u010dnostjo in se po\u010dutiti bolj varne, mirne in samozavestne pri lastnih odlo\u010ditvah, je izobra\u017eevanje eno najlep\u0161ih daril, ki jih lahko podarite sebi in svojemu dojen\u010dku. Prijave so trenutno odprte za na\u0161 te\u010daj nose\u010dnosti NajNaj \u0161kola za spremembe za pare\u0107e<\/a><\/strong> , ki zagotavlja celovito in profesionalno pripravo na prihod va\u0161ega dojen\u010dka. Skozi te\u010daj boste prejeli preverjene informacije, prakti\u010dne nasvete in \u010dustveno podporo, ki pomagajo zmanj\u0161ati strahove in negotovosti, povezane z nose\u010dnostjo in star\u0161evstvom. Eno od predavanj je posebej posve\u010deno prehrani med nose\u010dnostjo in hranjenju dojen\u010dka, tako da boste pod vodstvom nutricionista zlahka spoznali, kaj je najbolje za va\u0161e telo in zdrav razvoj va\u0161ega otroka. <\/p>\n\n

Celoten program celovitega te\u010daja za nose\u010dnice najdete tukaj<\/a> .<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Napisala: Dorja Ani\u0107 Pjevac, svetovalka za prehrano Nose\u010dnost je obdobje, ko mora mati poleg lastnega telesa in njegovih potreb misliti tudi na svojega dojen\u010dka in vse, kar potrebuje za pravilno […]<\/p>\n","protected":false},"author":1889,"featured_media":286103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1041],"tags":[],"class_list":["post-308436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-glede-dojenja"],"acf":[],"yoast_head":"\nKaj jesti med nose\u010dnostjo? Odkrijte 5 klju\u010dnih \u017eivil.<\/title>\n<meta name=\"description\" content=\"Zdrava nose\u010dnost se za\u010dne na kro\u017eniku! 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